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dikitttt lagi, ayok semangat🔥
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1287 kcal
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Fat: 42.62g | Prot: 92.08g | Carbs: 138.74g.
Breakfast: Nasional Susu Segar Tawar, Chia Seed, Telur Rebus, Oat. Dinner: Kecap Manis, BonCabe Boncabe, Nasi Merah, Brokoli, Tahu, Dada Ayam. Snacks/Other: Salak, Nutrijel, Nasional Susu Segar Tawar, Pisang, Buah Naga, Pepaya, Semangka, Jus Wortel. more...
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172 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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melidawiradz's Weight History
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