Weigh In record (no journal entry) for 29 December 2020
|
87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
3430 kcal
|
Fat: 134.76g | Prot: 177.59g | Carbs: 372.30g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Maitokahvi, Kirsikkatomaatit, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Karjalanpiirakka. Dinner: Sipulit, Parsakaali, Kirsikkatomaatit, Nieriä, Peruna, Valio Kuohukerma. Snacks/Other: Hunaja, Tee (Haudutettu), Atria Vuolu Kana Fajitas, Julia 10%, Ullan Pakari Ullan Ruis, Nestlé Aino Vadelmasuklaa, Julia 10%, Ullan Ruis, Banaanit. more...
|
|
2775 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|