Weigh In record (no journal entry) for 25 February 2020
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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701 kcal
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Fat: 16.82g | Prot: 29.58g | Carbs: 115.72g.
Breakfast: Diamond Susu Bebas Lemak, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Tahu Putih, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Tahu Putih, Sweet Potato (Without Skin, Cooked, Boiled) , Finna Food Sambal Terasi Uleg. more...
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1695 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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bellarisaz's Weight History
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