Weigh In record (no journal entry) for 29 December 2020
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1238 kcal
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Fat: 54.16g | Prot: 99.42g | Carbs: 90.43g.
Breakfast: Huevo Revuelto, Jitomate, Café Regular, La Huerta Espinacas, Esperanza Pan Integral, Carnation Leche Evaporada. Lunch: La Villita Manchego, Calabaza, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido). Dinner: Café Instantáneo , Carnation Leche Evaporada, Silk Leche de Almendra Alta en Proteína , Vivri Shake Me Fresa. Snacks/Other: La Pastora Té Negro, Nature's Heart Coconut Creamer. more...
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steady weight
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Alma G Cervantes's Weight History
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