Morgannnnnnnnn's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

80 kg Lost so far: 6.9 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

659 kcal

Fat: 22.50g | Prot: 62.10g | Carbs: 53.34g. Breakfast: Белый Город Молоко 2,5%. Lunch: 365 Дней Котлетки Куриные с Картофельным Пюре под Белым Грибным Соусом, Белый Город Молоко 2,5%. Dinner: Свитлогорье Творог 2%, Белый Город Молоко 2,5%. more...

2722 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Morgannnnnnnnn's Journal, 29 Dec 20

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