Weigh In record (no journal entry) for 29 December 2020
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104.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1919 kcal
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Fat: 91.64g | Prot: 83.84g | Carbs: 186.64g.
Breakfast: Плов с Курицей. Lunch: Каждый День Шаурма с Курицей. Dinner: Пятерочка Чебурек, Плов с Курицей. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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Georgekip's Weight History
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