Weigh In record (no journal entry) for 29 December 2020
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47.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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889 kcal
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Fat: 32.49g | Prot: 37.67g | Carbs: 121.75g.
Breakfast: Ikan Kembung, Kentang Rebus. Lunch: Alfamart Ikan Pindang, Pisang. Dinner: Tempe Goreng, Tahu, Hati Ayam, Tumis Kangkung, Nasi Merah. Snacks/Other: Pepaya, Nangka, Sosis Ayam. more...
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Losing 4.9 kg a Week
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ikha.dimas's Weight History
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