Weigh In record (no journal entry) for 29 December 2020
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1212 kcal
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Fat: 65.85g | Prot: 114.98g | Carbs: 42.41g.
Breakfast: ON 摩卡卡布奇諾. Lunch: 原味時代 低醣千張餃-高麗菜鮮肉. Dinner: ON 黃金標準乳清蛋白粉（香草）, 萬家香 香菇素蠔油, 大漢 非基改涼拌豆腐, 水煮蛋. Snacks/Other: 清炒刀豆, 水煮蛋, 芭樂, BE-KIND 海鹽黑巧克力風味堅果棒. more...
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Losing 4.9 kg a Week
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louisalin's Weight History
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