Weigh In record (no journal entry) for 29 December 2020
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86.6 kg
Lost so far: 17.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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516 kcal
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Fat: 28.35g | Prot: 45.91g | Carbs: 18.68g.
Breakfast: Mundo Verde Leite de Coco em Pó, Café, Nestlé Creme de Leite, Ovo. Lunch: Abóbora Cabotia, Quiabo Cozido, Picanha Suina, Arroz de Couve Flor. Snacks/Other: Essential Nutrition Amino Greens. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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