chiorl's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

57.9 kg Lost so far: 1.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1217 kcal

Fat: 56.39g | Prot: 46.60g | Carbs: 130.32g. Breakfast: BURR Tocino Ahumado, Huevo, Café, Silk Leche de Almendras Vainilla sin Azúcar, Aguacate. Lunch: Starbucks Baguette de Pollo. Snacks/Other: Gamesa Galletas Arcoiris. more...

1477 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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chiorl's Journal, 29 Dec 20

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chiorl's Weight History