Weigh In record (no journal entry) for 29 December 2020
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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437 kcal
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Fat: 14.12g | Prot: 16.54g | Carbs: 61.55g.
Lunch: Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Lemonilo Mie Instan Alami Rasa Mie Goreng. more...
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Losing 1.8 kg a Week
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