Weigh In record (no journal entry) for 29 December 2020
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2017 kcal
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Fat: 50.29g | Prot: 169.90g | Carbs: 225.32g.
Breakfast: Regimel Mermelada Mora, Iron Plant Natural Pea Protein, Notco Not Milk, Ideal Pan de Molde, Café. Lunch: Ideal Pan de Molde, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya, Ideal Pan de Molde, Hellmann's Ketchup, Mister Veggie Hamburguesa de Soya. Dinner: Dole Lechuga Costina, Mister Veggie Hamburguesa de Soya. Snacks/Other: Melón Tuna, Pan Dulce de Canela (con Crema de Vainilla). more...
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Losing 4.9 kg a Week
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