Weigh In record (no journal entry) for 29 December 2020
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1781 kcal
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Fat: 64.42g | Prot: 27.94g | Carbs: 201.39g.
Breakfast: Хлеб Черный, Макароны Отварные, Колбаса Докторская, Майонез, Хлеб Черный, Кофе с Молоком и Сахаром. Lunch: Bounty Bounty , Милка Милка, Макси Оливье , Хлеб Черный. Dinner: ПРИНГЛС Чипсы Краб , Medovarus КРИК Вишневый. more...
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2027 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 2 hours, Housework - 1 hour, Shopping - 1 hour, Working - 7 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 3.3 kg a Week
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bizina.nadi's Weight History
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