Weigh In record (no journal entry) for 29 December 2020
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91.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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3599 kcal
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Fat: 135.13g | Prot: 123.50g | Carbs: 466.02g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Leinsamen, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, BioBio Heidelbeeren, Banane, Leinöl. Lunch: Grüne Erbsen (Gefroren), Palmin Kokosfett, Olivenöl, Frosta Hähnchen Curry, Hähnchenbrustfilet, Knoblauch, Zwiebeln, Harry Balance Toast (38g), Butter. Dinner: Sauerkraut, Harry Vollkornbrot, Schweinefleisch, Mett, Rispentomaten, Olivenöl, Zwiebeln, Ingwer, Rote Paprika, Gurke (Geschält), Florette Feldsalat, Florette Rucola. Snacks/Other: Dr. Oetker Streuselkuchen, Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Mühlhäuser Erdbeere, Harry Balance Toast (38g), Choceur Mozartkugeln, Ferrero Küsschen, Milka Alpenmilch, Paranüsse, Orangen, Äpfel, Möhren, Walnüsse, Weintrauben. more...
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2379 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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