Weigh In record (no journal entry) for 29 December 2020
|
84.9 kg
Lost so far: 1.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1559 kcal
|
Fat: 69.39g | Prot: 61.04g | Carbs: 177.01g.
Breakfast: Camil Biscoito de Arroz Integral com Chia e Linhaça, Coronata Queijo Minas Frescal, Aviação Manteiga com Sal, Café Brasileiro Café com Açúcar, Magro Achocolatado em Pó Light, Canela, Italac Leite Semidesnatado Zero Lactose . Lunch: Hortifruti Nozes sem Casca, Acelga, Abobrinha Refogada, Caponata, Carne de Porco do Lombo (Lombo, Magra). Dinner: Pastel de Carne, Pastel de Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Gelato. more...
|
|
401 kcal
|
Exercise:
Ironing - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleBianchii's Weight History
|