Weigh In record (no journal entry) for 29 December 2020
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2050 kcal
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Fat: 92.32g | Prot: 171.25g | Carbs: 124.84g.
Breakfast: Flamant Vert Spiruline, Lune de Miel Pollen en Pelotes, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Carrefour Pain Nordique, El Almendro Turron Blando, Carrefour Fromage Blanc 0%, Carrefour Tomates Cerises Italie, Florette Coeur de Scarole, Monique Ranou Jambon Sec. Dinner: Super U Colin d'alaska Pané, Monique Ranou Concombre Sauce Yaourt et Ciboulette, Oranges. Snacks/Other: Aptonia Muscle Growth Protein Bar Chocolat, Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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1633 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 33 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Google Fit - 21 hours and 26 minutes, Muay Thai - 16 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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