NonoBdnt's Journal, 29 Dec 20

Weigh In record (no journal entry) for 29 December 2020
77.7 kg Lost so far: 36.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:
1848 kcal Fat: 59.92g | Prot: 126.57g | Carbs: 209.79g.   Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Clémentines, Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Herta Jambon Fumé le Bon Paris, Noix de Cajou Grillées Salées, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Jibel Oignons Rouges au Vinaigre, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. Snacks/Other: Clémentines, Clémentines. more...
2341 kcal Exercise: Walking (exercise) - 5.5/kph - 6 minutes, Vélo d'appartement - 32 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week

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NonoBdnt's Weight History


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