Weigh In record (no journal entry) for 29 December 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1727 kcal
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Fat: 51.40g | Prot: 120.82g | Carbs: 201.84g.
Breakfast: Pão Francês, Camponesa Manteiga com Sal. Lunch: Ervilhas, Molho de Soja (Shoyu), Couve Refogada, Brócolis Cozido, Sadia Filezinho Sassami. Dinner: Queensberry Geléia de Pimenta, Seara Pizza Quatro Queijos. Snacks/Other: Quaker Aveia em Flocos, Growth Supplements Proteína Isolada de Soja, Cenouras, Banana-Maçã, Catupiry Requeijão Light, Hemmer Picles Suave em Conserva, Plus Vita Pão 12 Grãos Zero. more...
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2014 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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