Weigh In record (no journal entry) for 29 December 2020
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48.8 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1383 kcal
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Fat: 53.33g | Prot: 73.09g | Carbs: 154.26g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Paha Ayam, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Kentang Rebus, Nasi Putih. Dinner: Susu Kedelai, Kembang Kol, Wortel Dimasak, Kentang Rebus, Paha Ayam. Snacks/Other: Khong Guan Togo. more...
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Gaining 0.6 kg a Week
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Hannapraesidionew's Weight History
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