Weigh In record (no journal entry) for 29 December 2020
|
77.9 kg
Lost so far: 8.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
889 kcal
|
Fat: 25.93g | Prot: 34.49g | Carbs: 134.64g.
Breakfast: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). Lunch: Coca-Cola Coca-Cola Zero, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. more...
|
|
2470 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 1 hour. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gal 2017's Weight History
|