Weigh In record (no journal entry) for 29 December 2020
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97.2 kg
Lost so far: 2.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2371 kcal
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Fat: 67.86g | Prot: 136.68g | Carbs: 310.88g.
Breakfast: Banane, Milch 1,5%, Marmelade, Butter, Golden Toast Vollkorn Toast. Lunch: Milbona Schlagsahne, Baby-Spinat, Vollkornnudeln, Hähnchenbrust (ohne Haut gegessen). Dinner: KFC Sour Cream, Hähnchenbrust (ohne Haut gegessen), Mühlen Gold Wraps Mehrkorn (62g), Falafel. Snacks/Other: Kinder Bueno, REWE Bio Doppelkeks, Alpro Soya Hafer Original. more...
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Losing 0.7 kg a Week
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zunera-nagi's Weight History
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