Weigh In record (no journal entry) for 29 December 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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509 kcal
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Fat: 19.42g | Prot: 24.25g | Carbs: 47.27g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam, 1 Sdm Nasi Putih. Snacks/Other: Tango Wafer Vanilla, Kacang Sangrai Kering (dengan Garam), Kerupuk Putih. more...
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Gaining 0.1 kg a Week
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bintisam's Weight History
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