Weigh In record (no journal entry) for 29 December 2020
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82.5 kg
Lost so far: 4.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1057 kcal
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Fat: 55.62g | Prot: 43.58g | Carbs: 104.54g.
Breakfast: Oatmeal, Coffee with Milk. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Noah Martin Mild Pepperoni, No Name Original Rice Crackers, Pickled Peppers. Dinner: Meat Pie. Snacks/Other: Hershey's Milk Chocolate Kisses, Kraft Smooth Peanut Butter, Quaker Rice Cakes. more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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