Weigh In record (no journal entry) for 29 December 2020
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94.8 kg
Lost so far: 1.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2003 kcal
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Fat: 22.70g | Prot: 139.43g | Carbs: 303.15g.
Breakfast: Äpfel. Lunch: Leichter Genuss Tomaten Ketchup, Zwiebeln, Rote Paprika, Wilhelm Brandenburg Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Naturreis Spitzen-Langkorn, Sea Gold Schlemmer Filet A La Italia, Zitrone. Snacks/Other: Langnese Capri, Jütro Heidelbeeren, Ja! Skyr Bourbon-Vanille. more...
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Losing 11.2 kg a Week
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Johannes Joerißen's Weight History
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