Weigh In record (no journal entry) for 29 December 2020
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70.8 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1019 kcal
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Fat: 62.94g | Prot: 67.78g | Carbs: 52.76g.
Breakfast: Té (Infusión). Lunch: Pechuga de Pollo sin Piel, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: DIA Queso Curado, Tomates Rojos, Pescanova Palitos de Mar, Pan Integral, Hacendado Atún en Aceite de Oliva, Verdifresh Lechuga Iceberg, Zanahoria. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
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2050 kcal
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Exercise:
Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Elirapallo's Weight History
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