Weigh In record (no journal entry) for 29 December 2020
|
62.4 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1019 kcal
|
Fat: 35.83g | Prot: 65.19g | Carbs: 119.70g.
Breakfast: Tostadas de Pan Integral, La Serenísima Leche Descremada, Manzana Roja, La Serenísima Queso Untable Finlandia Light. Lunch: Arándanos Agrios Deshidratados, Merluza. Dinner: La Serenísima Leche Descremada, Tomates, La Serenísima Queso Port Salut Light, Zapallo. Snacks/Other: Ser Yogurt Bebible, Frutos Secos, Granix Fibra Total 4 Fibras, Lulemuu Barra de Arroz con Semillas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naniiii06's Weight History
|