Weigh In record (no journal entry) for 29 December 2020
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75.1 kg
Lost so far: 14.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1179 kcal
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Fat: 72.17g | Prot: 45.66g | Carbs: 85.04g.
Lunch: Liza Maionese tipo Caseira, Heinz Molho Barbecue Regular, Copacol Filé de Tilápia Empanado. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Dolce Gusto Mochaccino Canela, Dolce Gusto Café Au Lait, Forno de Minas Pão de Queijo Tradicional, Biscoito de Queijo. more...
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Losing 16.8 kg a Week
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Daycarvalho's Weight History
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