Weigh In record (no journal entry) for 29 December 2020
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99.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1167 kcal
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Fat: 33.15g | Prot: 56.09g | Carbs: 173.55g.
Breakfast: Mel, Nestlé Aveia em Flocos (10g), Banana Nanica, Suco de Limão, Clara de Ovo Cozida. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Pronto Light Purê de Mandioquinha, Carne Moída Refogada. Dinner: China in Box Yakisoba Clássico. Snacks/Other: Uva Itália. more...
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Losing 4.2 kg a Week
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alinedsf's Weight History
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