Weigh In record (no journal entry) for 29 December 2020
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128.9 kg
Lost so far: 1.1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1998 kcal
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Fat: 149.28g | Prot: 100.72g | Carbs: 94.73g.
Lunch: Ikan, Dada Ayam, Tumis Kangkung, Sambal Goreng. Dinner: Sambal Goreng, Dada Ayam, Sayur Campuran. Snacks/Other: Psyllium Husk, Kacang Mete Sangrai Asin , Kepala Djenggot Teh Hijau, Vico Bagoes Virgin Coconut Oil. more...
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4322 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Reading - 22 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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izzulabid.menujusehat's Weight History
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