Weigh In record (no journal entry) for 29 December 2020
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1085 kcal
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Fat: 25.53g | Prot: 27.16g | Carbs: 188.81g.
Lunch: Stroberi, Kelapa Kering, Chatime Mango Smoothie, Pisang, Mola Granola Granola. Dinner: Martabak Telur, Jambu Biji. Snacks/Other: Lemonilo Mi Instan Rasa Mi Goreng. more...
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Gaining 0.7 kg a Week
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