Weigh In record (no journal entry) for 29 December 2020
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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952 kcal
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Fat: 44.72g | Prot: 103.46g | Carbs: 32.44g.
Breakfast: Poços de Caldas Requeijão Cremoso, Leite (Leite Integral), Ovo Mexido. Lunch: Peito de Frango, Abóbora Cabotia. Dinner: Tomates, Pepino (Descascado), Peito de Frango. more...
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Gaining 1.2 kg a Week
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Rahela21's Weight History
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