Weigh In record (no journal entry) for 29 December 2020
|
69.1 kg
Lost so far: 9.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1440 kcal
|
Fat: 36.50g | Prot: 65.13g | Carbs: 214.47g.
Breakfast: Sambal Goreng, Jengkol, Tumis Kangkung, Ikan Teri, Nasi Putih. Lunch: Tumis Kangkung, Jengkol, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Rumah Makan Sederhana Sate Padang. Snacks/Other: Petai, Jengkol, Roma Sari Gandum Sandwich Coklat. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desri Mumuik's Weight History
|