Weigh In record (no journal entry) for 29 December 2020
|
65.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1615 kcal
|
Fat: 46.66g | Prot: 69.24g | Carbs: 225.16g.
Breakfast: Sojade Soya Yoghurt, Aldi Swiss Style Muesli, Wholemeal Bread, Flora Butter, Rowse Pure & Natural Honey. Lunch: Asda Fresh Orange Juice, Flora Butter, Tesco Wholemeal Bread, Poached Egg (with Salt). Dinner: Tesco Wholemeal Bread, Hummus , Chickpea Soup. Snacks/Other: Asda Rich Tea Biscuits, Tea with Semi-Skimmed Milk, Oatly Oat Milk, Rowse Pure & Natural Honey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|