Weigh In record (no journal entry) for 29 December 2020
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1519 kcal
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Fat: 107.65g | Prot: 87.83g | Carbs: 54.96g.
Lunch: REWE Beste Wahl Original Frankfurter Würstchen, DM Bio Nusskern Mischung , Schwälbchen Haltbare Vollmilch 3,5% Fett, Galbani Ricotta, Extra Natives Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Président Brie, Erdnüsse mit Schale, Gekochtes Ei. Snacks/Other: Heidelbeeren, Gut & Günstig Körniger Frischkäse, Gut & Günstig Speise Quark Magerstufe, Barebells Protein Bar Salty Peanut. more...
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230 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.4 kg a Week
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horvtandrea22's Weight History
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