Weigh In record (no journal entry) for 29 December 2020
|
55.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1173 kcal
|
Fat: 36.69g | Prot: 71.88g | Carbs: 141.32g.
Breakfast: Kecambah, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Fitbar Fitbar Fruits Delight. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, HiLo Platinum Swiss Chocolate. Dinner: Sari Roti Tawar Kupas, Roti, Soyjoy Crispy White Macadamia, Nutrijell Rasa Cincau (4,5g). Snacks/Other: Emping Melinjo, Udang Kukus atau Rebus, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, 5 Days Croissant Sweet Mixed Berries. more...
|
|
2029 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Cleaning - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 2 hours, Pedalling - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ngelinazx's Weight History
|