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57 kg
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57 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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958 kcal
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Fat: 40.94g | Prot: 48.79g | Carbs: 100.18g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Dada Ayam, Nasi Putih. Dinner: Keripik Singkong. Snacks/Other: Tahu Goreng, Jamur Kancing, Tahu Bacem, Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.4 kg a Week
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