dawewaaa's Journal, 29 Dec 20

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Weigh In record (no journal entry) for 29 December 2020

63.1 kg Lost so far: 18.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2020:

1443 kcal

Fat: 34.26g | Prot: 48.07g | Carbs: 137.42g. Breakfast: Pierniczki, Kawa. Lunch: Pomidory, Kaufland Mozarella Light. Dinner: Rosół z Kury/Kurczaka, Pastani Makaron Rurki. Snacks/Other: Top Chips Chipsy Paprykowe, Żelki, Carlsberg Piwo Jasne. more...

1695 kcal

Exercise: Walking (moderate) - 5/kph - 14 minutes, Bicycling (leisurely) - <16/kph - 34 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.5 kg a Week

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dawewaaa's Journal, 29 Dec 20

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