Weigh In record (no journal entry) for 06 October 2013
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2665 kcal
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Fat: 95.30g | Prot: 129.40g | Carbs: 323.81g.
Breakfast: Bananas, Gentilini Marmellata, Fette Biscottate, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Croissant, Montebovi Crostata all'albicocca, Torta al Cioccolato (con Glassa di Cioccolato), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Rana Lasagne Fresche Alla Bolognese, Pizza Margherita. Dinner: Skinless Chicken Breast, Potato French Fries, Extra Virgin Olive Oil. more...
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steady weight
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JonnyJoy's Weight History
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