Weigh In record (no journal entry) for 29 December 2020
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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738 kcal
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Fat: 31.25g | Prot: 95.82g | Carbs: 13.85g.
Breakfast: Чай, Куриная Грудка, Холодец из Курицы, Пшеничная Каша, Творог 5%. Lunch: Куриные Бедра (Кожа не Съедена). Dinner: Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Эмиль Кефир 2,5%, Творог 5%. more...
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Losing 4.2 kg a Week
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Asem_ochka's Weight History
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