Weigh In record (no journal entry) for 29 December 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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835 kcal
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Fat: 23.91g | Prot: 33.98g | Carbs: 123.35g.
Breakfast: Mentimun (dengan Kulit), Herbalife Shake Chocomint. Lunch: Tahu, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
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steady weight
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dindadafina98's Weight History
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