Weigh In record (no journal entry) for 29 December 2020
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64 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1886 kcal
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Fat: 104.48g | Prot: 95.31g | Carbs: 149.25g.
Breakfast: Bal, Hindistan Cevizi, Maydanoz, Simit, Havuç, Kiraz Domates, Zeytin, Ceviz, Tahsildaroğlu Ezine Keçi Peyniri, Yumurta. Dinner: Taze Makarnalar (Pişmiş), Tarhana Çorbası, Soğanlar, Hindistan Cevizi Yağı, Salça, Buharda Pişmiş veya Haşlanmış Karides. Snacks/Other: Bal, Dut Kurusu, Yumurta, Ceviz. more...
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Gaining 0.1 kg a Week
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