Weigh In record (no journal entry) for 29 December 2020
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73.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1418 kcal
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Fat: 59.74g | Prot: 105.89g | Carbs: 114.56g.
Breakfast: Roti Goreng, Pie Susu. Lunch: Telur Rebus, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Urap. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pie Susu, Shihlin Shihlin Crispy Chicken. Snacks/Other: Buah Naga. more...
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Losing 1.8 kg a Week
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harza231's Weight History
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