Weigh In record (no journal entry) for 29 December 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1990 kcal
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Fat: 81.47g | Prot: 72.11g | Carbs: 210.37g.
Breakfast: Masło Orzechowe, Mlekovita Mleko 3,2%, Banan. Lunch: Zupa Pomidorowa. Dinner: Pizza z Mięsem. Snacks/Other: Martini, Musztarda, Miód, Pomidory, Sałata, Jajko Gotowane, Storck Merci. more...
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1799 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Schudne:p's Weight History
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