Weigh In record (no journal entry) for 29 December 2020
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1038 kcal
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Fat: 48.55g | Prot: 92.60g | Carbs: 52.79g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Увелка Пшеничная Крупа, Prime Kraft Primebar Protein Cookie. Lunch: Prime Kraft Primebar Protein Cookie, Додо Пицца Капучино, Natura Сыр Лёгкий Сливочный 16%, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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Losing 2.8 kg a Week
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Ка4ок_хомя4ок's Weight History
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