Weigh In record (no journal entry) for 29 December 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1917 kcal
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Fat: 63.62g | Prot: 89.77g | Carbs: 256.83g.
Dinner: Аморе Горбуша Холодного Копчения, Банан. Snacks/Other: Куриные Крылышки с Кожей , Roshen Карамель Шипучка. more...
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Gaining 1.4 kg a Week
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