Weigh In record (no journal entry) for 29 December 2020
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82.6 kg
Lost so far: 3.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1026 kcal
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Fat: 45.93g | Prot: 34.31g | Carbs: 123.12g.
Breakfast: Kırmızı Domates, Yumurtalı Ispanak, Siyah Zeytin, Tam Buğday Ekmeği. Lunch: Ceviz, Mandalina. Dinner: Filiz Yumurtalı Erişte, Ev Yapımı Yoğurt, Lahana. Snacks/Other: Simbat Soslu Mısır, Ülker Çokoprens. more...
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Losing 0.4 kg a Week
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burtalya's Weight History
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