Weigh In record (no journal entry) for 29 December 2020
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1165 kcal
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Fat: 31.54g | Prot: 36.53g | Carbs: 184.65g.
Breakfast: Kerupuk Udang, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Nasi Putih, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Rambutan, Tango Wafer Chocolate, Yakult Yakult, Cone Es Krim, Hatari Malkist Rasa Kelapa. more...
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1408 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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lennypra's Weight History
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