Weigh In record (no journal entry) for 29 December 2020
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89.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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825 kcal
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Fat: 32.95g | Prot: 52.81g | Carbs: 79.05g.
Breakfast: AH Gerookte Zalm, LU Cracotte Volkoren. Lunch: Quinoa (Gekookt), Boni Mayo Light, Boni Gekookte Kippenreepjes, AH Salade Mix. Snacks/Other: Mandarijn. more...
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Losing 1.4 kg a Week
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carladegand5's Weight History
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