Weigh In record (no journal entry) for 29 December 2020
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51.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1503 kcal
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Fat: 42.17g | Prot: 74.41g | Carbs: 214.73g.
Breakfast: Chia Seed, Madu, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Wortel, Ikan Tongkol Goreng, Sayur Bening Bayam, Bango Kecap Manis, Garam, Bawang Putih, ABC Saus Sambal , Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Kering Tempe, Bamboe Bumbu Balado, Sambal Goreng Kentang, Greenfields Skimmed Milk (250ml), Diabetasol Sweetener, Haverjoy Havermout Quick Cooking. Snacks/Other: Roma Biskuit Kelapa, Susu Kedelai. more...
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Gaining 0.1 kg a Week
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zahwaainun's Weight History
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