Weigh In record (no journal entry) for 29 December 2020
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44.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1416 kcal
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Fat: 47.41g | Prot: 73.92g | Carbs: 221.10g.
Breakfast: Buah Naga, HiLo Teen Chocolate, Sari Roti Roti Tawar Gandum (2). Lunch: Daun Bawang, Champ Sosis Ayam, Telur Rebus, Jagung Rebus, Quaker Instant Oatmeal, Tempe. Dinner: Buah Naga, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang, Telur Goreng. Snacks/Other: Tahu. more...
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Losing 0.1 kg a Week
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Najmajihan's Weight History
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